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Saturated fats are solid at room temperature and are found primarily in foods from animal sources. Foods that contain higher amounts or saturated fats include meats, egg and diary products. Tropical fats (coconut, palm and palm kernel oils are considered saturated fat, yet they are unique as they come from plants). Health experts recommend saturated fat consumption to be limited to 10% of daily calories requirement.
Upside of Saturated Fat
Foods high in saturated fat are best sources of fat-soluble vitamins like vitamin A and D. So, a small amount of fat is useful in the diet to help us absorb these important vitamins into our bodies.
Downside of Saturated Fat
Saturated fat raises low-density lipoprotein or LDL cholesterol in the blood, thus increases the risk of heart disease. Eating saturated fats raises blood cholesterol more than eating any other types of fat.
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