Low Fat Recipe

Welcome To The World of Low Fat Cooking

Low fat recipes that do not cut out the flavor and satisfaction

Low Fat Fish Chowder (4 servings)

Ingredient For Fish Chowder

• 1 large onion thinly sliced

• 500g potatoes peeled and cut into small chunks

• 1.2 liters of milk

• 1 clove garlic crushed

• 300g sweet corn kernels, drained

• 450g/1lb skinless smoked haddock

• 2 tbsp chopped fresh parsley

• crusty brown bread, to serve

Preparation Method

1. Put onion and potatoes into a large saucepan, pour the milk over and season well with freshly ground black pepper.  Bring to boil, cover and simmer for 10 minutes stirring occasionally.

2. Stir in garlic, sweet corn and fish. Bring back to the boil, cover and simmer for 5 minutes.

3. Flake the fish into bite-size pieces with a fork.  Stir in the parsley and season to taste.  Serve with crusty brown bread.

Nutritional Fact (per serving)

• Total Fat : 7g

• Saturated Fat: 3g

• Protein : 36g

• Dietary Fiber: 3g

• Carbohydrate: 57g

• Calories : 417

Low Fat Diet Home |  Low Fat Recipe

Copyright ©2005 Low Fat Diet Plan.
Disclaimer: www.lowfat-diet-plan.com does not endorse the use, or effectiveness of any products. The information is provided for information purposes only.