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Maple and Orange-Glazed Chicken (4 servings)

Ingredients For Maple and Orange-Glazed Chicken

4 boneless skinless chicken breast
3 tbsp maple syrup
1 tbsp wholegrain mustard
grated zest of 1 orange
1 tbsp soy sauce
dressed salad leaves to serve.

Preparation Method For Maple and Orange-Glazed Chicken

1. Make several diagonal slashes across each chicken breast. Tip the other ingredients into a wide shallow bowl and mix them together.

2. Add the chicken breast and turn them in the mixture until evenly coated. At this point you can cover the dish with cling film and chill the chicken for 24 hours, if you do not want to cook it straightaway.

3. Preheat the grill or light the barbecue. Cook the chicken for 5-6 minutes on each side. Turning once and brushing or spooning over more marinade as you go until chicken is browned and glossy. Serve the chicken on a bed of dressed salad leaves.

Nutritional Fact (per serving)

Total Fat : 9g
Saturated Fat: 2g
Protein : 26g
Dietary Fiber: 0g
Carbohydrate: 8g
Calories : 216

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