Low Fat Recipe

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Oven Fried Chicken Nuggets

Ingredient For Low Fat Chicken Nuggets

2 pounds boneless, skinless chicken breast halves.
3/4 cup cornflakes cereal
1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon buttermilk
Cooking spray
1/2 cup barbecue sauce
1/2 cup sweet and sour sauce

Preparation Method For Low Fat Chicken Nuggets

1. Heat oven to 400^oF. Line jelly roll pan, 15 1/2- x 10 1/2- x 1-in with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.

2. Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.

3. Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand for 5 minutes, turning once. Dip chicken into cereal mixture to coat. Place chicken on pan that has been sprayed with cooking spray.

4. Bake uncovered about for 30 minutes or until crisp and chicken no longer pink in center. Serve with barbecue sauce and sweet-and- sour sauce.

Nutritional Fact (per serving)

Total Fat : 6 g
Saturated Fat: 2g
Protein : 35g
Dietary Fiber: 1g
Carbohydrate: 20g
Cholesterol : 90mg
Sodium : 670mg
Calories : 270

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