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Cajun Chicken

Ingredients For Low Fat Cajun Chicken

• 2 tbsp plain flour
• 2 tsp Cajun seasoning
• 1/2 tsp salt
• 4 boneless chicken breasts
• 2tbsp olive oil
• tzatziki (yogurt and cucumber salad)
• mixed salad and new potatoes to serve. 

Preparation Method For Low Fat Cajun Chicken

1. Mix together the flour, cajun seasoning and salt.

2. Rub both sides of the chicken breasts with a tablespoon of the olive oil.  Dust each side with the seasoned flour.  Heat the remaining oil in a frying pan.

3. Fry the coated chicken for 6-7 minutes on each side until cooked and the skin becomes golden and crispy.  Serve with tzatziki salad and new potatoes.

Nutritional Fact (per serving)

• Total Fat : 8 g
• Saturated Fat: 1g
• Protein : 35g
• Dietary Fiber: 0g
• Carbohydrate: 8g
• Calories : 238

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