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Low Fat Swiss Steak 

Ingredients For Low Fat Swiss Steak

• 1 1/2 pounds beef boneless round, tip or chuck steak, about 3/4 inch thick.
• 3 tbsp all purpose flour
• 1 tsp ground mustard
• 1/2 tsp salt
• 2 tsp vegetable oil
• 1 can (14 1/2 ounces) whole tomatoes, undrained
• 2 cloves garlic, finely chopped
• 1 cup water
• 1 large onion, sliced
• 1 large green bell pepper, sliced.

Preparation Method For Low Fat Swiss Steak

1. Remove fat from beef.  Mix flour, mustard and salt.  Sprinkle half of the flour mixture over one side of beef; pound in.  Turn beef; pound in remaining flour mixture.  Cut beef into 6 servings pieces.

2.  Heat oil in 10-inch nonstick skillet over medium heat.  Cook beef in oil for about 15 minutes, turning once, until brown.  Stir in tomatoes and garlic, breaking up tomatoes.  Heat to boiling; reduce to low.  Cover and simmer about 1 1/4 hours or until beef is tender.

3. Stir in water, onion and bell pepper.  Heat to boiling; reduce heat to low.  Cover and simmer 5-8 minutes or until vegetables are tender.

Nutritional Fact (per serving)

• Total Fat : 5 g
• Saturated Fat: 1g
• Protein : 24g
• Dietary Fiber: 2g
• Carbohydrate: 10g
• Cholesterol : 55mg
• Sodium : 150mg
• Calories : 175

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