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Steak With Vegetables (4 servings)

Ingredients For Steak With Vegetables

450g/1lb new potatoes, halved lengthways
350g/12oz broccoli florets
finely grated zest and juice of 2 oranges
2 garlic cloves, crushed,
1 tbsp whole grain mustard
2 tbsp whole clear honey
2 small orange peppers cored, seeded and cut into chunks
1 tsp vegetable oil
4 lean thin frying steaks

Preparation Method For Steak With Vegetables

1. Cook the potatoes in lightly salted boiling water for 5-6 minutes. Add the broccoli, return to the boil. Cook for 2-3 minutes or until tender. Drain well set aside to keep warm

2. Add the orange zest and juice to the pan with the garlic, mustard and honey. Bring to the boil. Add the peppers. Cook on high heat until the juices start to thicken, about 1-2 minutes. Add the vegetables and keep warm.

3. Heat the griddle pan. Brush the steaks with the oil and season on both sides. Put steaks on the pan and press with a fish slice. Cook for 2 minutes, turn over and cook for a further 1-2 minutes. Serve with the vegetables and their pan juices.

Nutritional Fact (per serving)

Total Fat : 7 g
Saturated Fat: 2g
Protein : 34g
Dietary Fiber: 5g
Carbohydrate: 31g
Calories : 317

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