Low Fat Recipe

Welcome To The World of Low Fat Cooking

Low fat recipes that do not cut out the flavor and satisfaction

Low Fat Lamb Stew (4 servings)

Ingredient For Low Fat Lamb Stew

1 tbsp olive oil
12 shallots, peeled
350g/12oz trimmed diced lamb from the chump or loin fillet.
350g/12oz new potatoes, scrubbed and cut into chunks
12 baby carrots, trimmed and peeled
150ml/1/4 pint white wine
250ml/9fl oz vegetable stock
3 bay leaves
200g can chopped tomatoes
100g/4oz frozen peas
1 tbsp fresh chopped parsley
crusty bread, to serve

Preparation Method For Low Fat Lamb Stew

1. Heat oil in a large saucepan and add the shallots and lamb. Fry over a medium heat until they are starting to brown about 8-10 minutes.

2. Add the potatoes, carrots, white wine, stock, bay leaves and tomatoes to the pan, season and bring to the boil. Cover the pan and leave the stew to simmer gently over a medium heat for 25-30 minutes until the vegetables and lamb are tender.

3. Stir in the peas and cook for another 2-3 minutes until cooked. Scatter in the parsley, adjust the seasoning and serve with crusty bread.

Nutritional Fact (per serving)

Total Fat : 11 g
Saturated Fat: 4g
Protein : 23g
Dietary Fiber: 6g
Carbohydrate: 21g
Calories : 291

Low Fat Diet Home | Low Fat Recipe