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Tuna and Tomato Rice (Serves 4)

Ingredients For Tuna and Tomato Rice

• 225g/8oz long grain rice
• 1 tbsp olive oil
• 2 garlic cloves, finely chopped
• 1 onion finely chopped
• 2 smoked streaky bacon rashers, chopped
• 175g/6oz chestnuts
• mushrooms, sliced
• 2 x 400g chopped tomatoes
• 200g can tuna, drained
• handful of fresh parsley, finely chopped
• garlic bread to serve

Preparation Method For Tuna and Tomato Rice

1. Cook the rice in salted boiling water for 10-12 minutes, or as directed on the packet.

2. Meanwhile, heat the oil in a pan and fry the garlic, onion and bacon for 5 minutes, stirring often.  Add the mushrooms and cooked for another 2-3 minutes.  Stir in the tomatoes and tuna and season well.  Heat through for 5 minutes.

3.  Drain the rice, stir in tomato sauce with the parsley, mixing gently.  Serve with garlic bread.

Nutritional Fact (per serving)

• Total Fat : 6g
• Saturated Fat: 2g
• Protein : 19g
• Dietary Fiber: 6g
• Carbohydrate: 57g
• Calories : 346

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