Low Fat Recipe

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Grilled Cod (2 servings)

Ingredients For Grilled Cod

4 tbsp natural low fat yogurt
2 tbsp sun-dried tomato pesto
2 tbsp chopped fresh parsley or dill
2 cod or haddock fillets, about 175g/6oz each, skinned
salad and crusty bread to serve

Preparation Method For Grilled Cod

1. Preheat the grill. Mix the yogurt and pesto, and one tbsp of parsley or dill. Season and pour over the fish fillets in a shallow ovenproof or microwaveable dish, covering them completely.

2. Grill for 4-5 minutes without turning until the fish fillets are cooked through to the middle. Or cover the dish with cling film and microwave on High for 3 minutes.

3. Sprinkle the remaining or dill over the dish and serve with salad and crusty bread.

Nutritional Fact (per serving)

Total Fat : 10g
Saturated Fat: 4g
Protein : 36g
Dietary Fiber: 3g
Carbohydrate: 3g
Calories : 247

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