Low Fat Diet Plan

Low Fat Diet - Lose 1-2 lbs a week and enjoy Delicious Low Fat Diet Recipes

low fat diet

Low Fat Diet Plan Success Tips

Before starting with low fat diet, let's look at some essential tips for successful low fat dieters:

According to a study by National Weight Control Registry, which carried out a study on weight-control behavior of 3,000 American adults who had lost an average of 60 pounds and had kept it off for an average of six years.

What is the secret of their successful weight loss?

They eat a low fat diet.
They monitor themselves by weighing in each week
They are very physically active (an hour or more of workout, per day)
They eat breakfasts.

Six years after their weight loss, most of the registry's successful low fat dieters still report eating a low-calorie, low-fat diet, with about 24 percent of calories from fat.

Low Fat Diet Plan

No Promise on quick weight loss with low fat diet but you will have steady weight loss of 1-2lbs a week. Low Fat Diet Plan

Low fat diet's aim is to reduce total fat in the diet and usually concentrates on reducing saturated fat down as low as possible, while foods with essential polyunsaturated fats are usually allowed in fairly small quantities.

A low fat diet may have around 25% of fat, about 20-25% of protein and 50-55% of carbohydrate. The promise is that, as fat is the most calorie-dense nutrient (9 calories per gram), reducing the fat in the diet is an easy way to cut calories. As the diet is high in carbohydrates - it is recommend to consume high amount of 'complex' carbohydrates, like whole grains, jacket potatoes and plenty of fruits and vegetables, and not processed carbohydrates which will make you gain weight.

Here, we are glad to provide you with low fat diet plan to jumpstart you weight loss program, or just for healthy eating.

Low Fat Diet Plan 1

Low Fat Diet Plan : Sample Eating Plan 1

Typical Breakfast For Low Fat Diet Plan:

Small bowl of muesli with skim milk and chopped fresh fruit; slice of whole meal toast with very-low-fat spread and marmalade.

Typical Lunch For Low Fat Diet Plan:

Tuna in brine with a large mixed salad dressed with little olive oil and low fat French dressing; low fat fruit yogurt; handful of dried apricots.

Typical Dinner For Low Fat Diet Plan:

Stir-fry lean pork fillet with chopped vegetables, cooked in small amount of olive oil, served with boiled egg, thread noodles, banana, and a glass of wine.

Typical Snacks For Low Fat Diet Plan:

Fruits
Low fat yogurts

Typical Drink For Low Fat Diet Plan:

Tea, coffee with skim milk, water, fruit juice.

Low Fat Diet Plan 2

Low Fat Diet Plan : Sample Eating Plan 2

Breakfast For Low Fat Diet Plan:

Glass of freshly squeezed orange
Large bowl of cereal with fat free milk
Toast with minimal margarine & preserves
Tea/Coffee

Lunch For Low Fat Diet Plan:

Large whole meal sandwich with lean meat and large salad with low fat dressing
Low fat yogurt

Dinner For Low Fat Diet Plan:

4 oz lean chicken with 2 medium potatoes and two helpings of vegetables
Chopped fruit topped with low fat ice-cream.

Snack For Low Fat Diet Plan:

Whole Wheat Sandwiches
Cereal

Drink:

Tea, coffee with skimmed milk, water, fruit juice..