Calorie and Fat Counter

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Calorie and Fat Counter For Some Common Food

MEAT AND POULTRY (all per 25g unless otherwise stated)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Bacon, back, trimmed grilled	73	4.7	1.8
Beef, minced	57	3.8	1.7
Beef roast fat removed	56	3.1	1.3
Beef burger 50g, grilled	120	8.5	4.1
Beef steak, lean only grilled	42	1.5	0.6
Chicken average with skin, grilled	225	15	4.5
Chicken average without skin, grilled	150	7	2.1
Chicken roast, meat only	37	1.3	0.4
Duck breast fillet no skin	85	7.2	2
Ham, extra lean	30	1.2	0.4
Lamb, leg, roast, lean only	48	2	1.0
Lamb, shoulder, roast	80	6.5	3.3
Luncheon meat	78	6.7	2.5
Pork fillet, raw	37	1.7	0.6
Pork roast lean only	46	1.7	0.6
Salami	122	11.3	5
Sausage, beef, grilled per chipolata	70	4.5	1.6
Sausage, low fat, grilled per chipolata	50	2.4	1.2
Turkey, dark meat, no skin	28	0.9	0.3
Turkey, light meat, no skin	26	0.3	trace
Veal fillet, raw	27	0.6	0.2
Veal fillet, roast	49	1.6	0.4

NUTS (per 25g, all shelled nut weight)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Almond	141	13.3	1
Brazils	155	15.3	3.6
Chestnuts	42	0.7	trace
Hazelnuts	95	9	0.6
Peanuts	142	12.2	2.2
Walnuts	131	9	0.7

SOUPS (per 300ml serving)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Cream of chicken	175	11.5	1.8
Cream of Tomato	173	8.7	0.9
Lentil	115	0.3	trace
Minestrone	90	2.9	0.9
Vegetable	110	1.8	trace

VEGETABLES (25g unless otherwise stated)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Artichoke, globe, 1 whole	15	trace	trace
Asparagus 1 spear	4.5	trace	trace
Avocado, 1/2 medium	145	14.4	2.6
Beans, broad	12	0.1	trace
Beans, French	10	trace	trace
Bean sprouts	7	trace	trace
Beetroot	11	trace	trace
Broccoli	4.5	trace	trace
Cabbage	5	trace	trace
Carrots	6	trace	trace
Cauliflower	2	trace	trace
Celery	2	trace	trace
Cucumber	2	trace	trace
Leek	8	trace	trace
Lettuce	3	0.1	trace
Mushrooms	3	0.1	trace
Mustard and cress, whole box	5	trace	trace
Onion	6	trace	trace
Parsnips	12	trace	trace
Peas, shelled	13	0.1	trace
Peppers, green	4	trace	trace
Potato, bakes, 1, average (225g)	190	0.2	trace
Potato mashed with milk and butter	30	1.2	0.2
Chips oven	49	1.7	0.4
Spinach	7	0.1	trace
Sweet potato	21	0.1	trace
Sweet corn Kernels	30	0.5	trace
Tomato 1x50g	7	trace	trace
Tomatoes, canned	3	trace	trace
Turnip	4	0.1	trace
Watercress	3	trace	trace