Calorie and Fat Counter

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Calorie and Fat Counter For Some Common Food

FISH AND SEAFOOD (all per 100g serving unless otherwise stated)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Fish
Herring fillet	234	18.5	3.7
Mackerel fillet	220	16	3.3
Salmon fillet	197	13	2.3
Salmon canned	155	8.2	1.5
Salmon smoked	142	4.5	0.8
Trout 1, average	200	6.7	2.2
Tuna in brine, drained	99	0.6	0.2
Tuna in oil, drained	189	9	1.4
Seafood
Crab Meat	127	5.2	0.7
Mussels, shelled	87	2	0.4
Prawn, shelled	107	1.8	0.4
Scallops, shelled	105	1.4	0.4
Squid	82	1.4	trace

FRUITS (all per items unless otherwise stated)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Apple	45	trace	trace
Apricot	10	trace	trace
Banana 1 medium	80	0.3	trace
Cherries per 25 g	10	trace	trace
Dates each, fresh or dry	15	trace	trace
Grapefruit, half	20	trace	trace
Kiwi fruit	25	trace	trace
Lemon	15	trace	trace
Lime	10	trace	trace
Mango	100	trace	trace
Melon, 200 g slice	25	trace	trace
Nectarine	50	trace	trace
Orange	50	trace	trace
Peach	50	trace	trace
Pear, medium	50	trace	trace
Pineapple 1 ring	25	trace	trace
Prunes, per 25g	35	trace	trace
Raisin per 25g	6	trace	trace
Strawberries per 25 g	6	trace	trace

FRUIT JUICE (all per 125ml glass)

	Calorie Content per listed portion (g)	Fat Content per listed portion (g)	Saturated Fat Content per listed portion (g)
Apple	50	-	-
Grape	75	-	-
Grapefruit, mixed citrus	50	-	-
Mixed vegetables	25	-	-
Orange	50	-	-
Pineapple	55	-	-
Fruit Smoothie	163	0.6	-
Tomato	25	-	-